31
Dec
11

12/31/2011

Last training session for 2011.

Find one rep max split jerk. I hit 242#

3 rounds for time of:

  • 10 handstand push-ups
  • 15 deadlifts @ 225#
  • 20 pull-ups
  • 25 wallballs @ 20#
  • 500m row

My time was 18:04

Rest 30 minutes…then….

AMRAP in 8 minutes of 4 muscle-ups/10 overhead squats @ 95# I got only 4 rounds. Need to work on the overhead squats in workouts. My wrists were killing me!

Looking forward to 2012.

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