27
Dec
11

12/27/2011

w/u- four minutes jump roping with 15 seconds of double unders per minute. Stretch and mobility work as needed

Back Squat- 4 x 7 @ 300#. Worked on speed.

AMRAP in 10 minutes of:

  • 10 push press @115#
  • 10 chest to bar pull-ups

I did 7 rounds + 2 push press

100 band tricep extensions

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