26
Dec
11

12/26/2011

w/u- 2 x [500m row + 25 GHD sit-ups + 25 hip extensions + 25 air squats]

5×5 deadlift @ 345#

5×5 press @ 165# (I fucked up. I was suppose to do 3 reps @ 75-80% of 1 RM on the minute for 8 minutes. I was chastised for not paying more attention to the programming. Well deserved.)

Five rounds for time of:

  • 400m run
  • 10 dumbbell thrusters @ 40#
  • 15 box jumps @ 24″

My time was 17:37. Way slower than I thought I would finish.

 

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