24
Dec
11

12/23-24/2011

12/23-

Still sick, but worked through it.

Front Squat 3 x 10 @195#

Bench Press 3 x 10 @ 245#. On set 3 I felt a pop in my pec after rep 3, so I stopped. Slight pull that I will have to work around for a bit.

For Time:

  • 400m run
  • 15 hspu
  • 20 kettlebell sdlhp @70#
  • 200m run
  • 20 kb sdlhp
  • 15 hspu
  • 400m run

My time was 6:58

12/24-

10 rounds for time of:

  • 1 clean and jerk @ 215#
  • 5 pull-ups
  • 10 push-ups
  • 15 squats

My time was 14:22. hands close together on push-ups.

rest 25 minutes, then….

As many rounds as possible in 10 minutes of:

  • 2 rope climbs
  • 10 burpees

I got 6 rounds even. Close hand spacing on burpees. It’s good to have strong tri-ceps =)

Merry Xmas!!

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