02
Jan
12

1/2/2012

First workout of the new year!

w/u- 4 x {200m run+8 strict pull-up+8 box jumps@30″}

4 x 8 push press @ 165#

Find 1 RM hang power clean. I hit 216# just missed 226#. Way off my PR of 245#

Complete following for time:

  • 9 muscle-ups
  • 3 hang power cleans @ 185#
  • 25 air squats
  • 6 muscle-ups
  • 6 hpc
  • 50 air squats
  • 3 muscle-ups
  • 9 hpc
  • 75 air squats

My time was 9:12.

4 x 10 reverse hyper @ 200#

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1 Response to “1/2/2012”


  1. 1 Dave
    January 10, 2012 at 10:00 am

    A little behind is better than a great big behind!


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